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'nForma

Entrenando en cualquier lugar [Video]

10 de julio de 2019

Nueva entrega de un día con…

Krissy Cela nació el 7 de octubre de 1994 en Albania. Luego se mudó a Inglaterra donde la fama por su entrenamiento la llevó a ser una de las más consultadas. Aquí te dejamos sus ejercicios que sube desde la cuenta en instagram @krissycela…

 

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FULL BODY HOTEL WORKOUT Be sure to hit that like button ❤️ and save for later! To give this a go I seem to be travelling none stop lately for work (exciting and BIG new things coming) and for #toneandsculpt app. Literally cannot wait for you to see what’s in store 👀 in time in time. So that means working out has to fit around my schedule and what I’m able to do. Hotel gyms are so limited so full body workouts have become my best friend! Give this a go! METHOD: 1️⃣ Squat into Crunch 20 each side 2️⃣ Reverse Lunge: 15 Reps each leg 3️⃣ incline push up: 15 reps 4️⃣ Reverse mountain climber: 15 Reps each side Perform each exercise one after the other with no rest. Repeat 3/4 times. 2 minute rest between each side. Song @kidtravis ball for me cover For more full body home workouts visit the @toneandsculptapp 💅🏽 #toneandsculpt #homeworkout #fullbodyworkout

Una publicación compartida de KRISSY CELA (@krissycela) el

 

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LETS GET IT! Be sure to Like ❤️& Save for later all you need is a cable machine. @Womensbest 💅🏽BCAA in peach ice tea by my side always & forever. No workout happens without a scoop of pre workout and a sprinkle of BCAA during my workout! ONE DAY LEFT till tickets go live for my first ever event and I AM BUZZING❗️❗️❗️its literally going to be insane. Thank you to every single insane brand and person who has worked overtime to make this event happen. TICKETS GO LIVE 6PM UK TIME! 200 TICKETS ONLY. Spaces are limited because of how much we are providing. For more info please head on over to the @toneandsculptapp page. METHOD: 1️⃣Stiff Leg Deadlift: 12 reps 3 Sets 2️⃣Reverse Lunge: 12 Reps 3 Sets each leg 3️⃣Single Leg Deadlift: 12 Reps 3 Sets each leg 4️⃣Squat Pulse: 10 Reps 3 Sets Song: Ludacris ft Bobby V Pimmmpinnn All Over The World #toneandsculpt

Una publicación compartida de KRISSY CELA (@krissycela) el

 

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CARDIO CHALLENGE! Be sure to doubtless tap ❤️ & save to give this ago this week! When I created @toneandsculptapp I didn’t want it to be the type of app where you did the same thing every single day❗️❗️. Consistency is key don’t get me wrong and personal (and studies show) that changing your workout routine every 4-6 weeks is very helpful in avoiding hitting a plateau & becoming really bored. You can’t just go to the gym with no set plan of what you’re doing and expect specific results. I also didn’t want the programs to be heavily cardio based. There is nothing wrong with loving cardio, intact lately I’ve found a big love for it! However, resistance & circuit training are amazing ways to build muscle, get strong and feel powerful! So I like to add little 10 minute cardio routine at the end of my gym session or 30 mins of LISS! Give this fat burning 🥵 cardio challenge ago and why not TAG a #friend go try it to! METHOD: 1️⃣ 20 second sprint 10 second rest 6 times (3mins) 2️⃣ 10 second incline sprint 5 second rest 12 times ( 3 minutes) 3️⃣ incline power walk for the remaining 4 minutes Join the community because well why not give it ago you have nothing to lose and a lot to gain❗️ 7 day free trial with monthly subscription. Link in bio 🌟 #toneandsculpt

Una publicación compartida de KRISSY CELA (@krissycela) el

 

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BOOTY, LEGS and a whole lot of BOOTY Give this video a cheeky like ❤️ and save for later to support your gurl. I’m coming at you with a brand new complete beginners booth and leg workout which is now up on the YT channel. I think it’s important to provide content for everyone. I remember when I started the gym I was so scared and felt overwhelmed. The machines, people and my own self doubt consumed me! Truth is a wish I had a beginners guide to just help me out. I got you! METHOD: 1️⃣ Clams 20 reps 2 sets 2️⃣ Hamstring Curls: 12 reps 3 sets 3️⃣ Sumo Squats: 20 reps 3 sets 4️⃣ Kick backs: 20 reps 3 sets Would you like me to do more beginners videos like I used to ? WEARING: new @gymshark flex leggings and ease bra

Una publicación compartida de KRISSY CELA (@krissycela) el

Hasta la próxima!!!

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